CF - Drew Gilbert v1:00/1:00r...7 row
4,563m
Meters
17:30.0
Time
1:55.0
Pace
314
Calories
135
Heart Rate
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,647m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 165 |
January 06, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,563m | 1:55.0 | 230 | 1090 | 25 | 135 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 110 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 119 | |
| r: 1:30 | 272m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 141 | |
| r: 2:00 | 358m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | 138 | |
| r: 2:30 | 448m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 147 | |
| r: 3:00 | 550m | ||||||
| 3:30.0 | 915m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 3:30 | 573m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 4:00 | 693m | ||||||
| r3,084m |
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Workout Graph
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