CF - Drew Gilbert 15:03 row
3,086m
Meters
15:03.5
Time
2:26.3
Pace
171
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 163 |
January 06, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,086m | 2:26.3 | 112 | 683 | 22 | 111 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 106 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 115 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 112 |
| 15:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 113 |
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