CF - Drew Gilbert 18:35 row
4,510m
Meters
18:35.1
Time
2:03.6
Pace
301
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 151 |
January 08, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 4,510m | 2:03.6 | 185 | 937 | 23 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 18:35.1 | 607m | 2:57.1 | 63 | 516 | 21 |
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Workout Graph
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