CF - Drew Gilbert v2:00/1:00r...7 row
4,294m
Meters
17:00.0
Time
1:58.7
Pace
285
Calories
139
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 153 |
January 08, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,294m | 1:58.7 | 209 | 1018 | 26 | 139 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 129 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | ||
| r: 1:00 | 169m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | ||
| r: 1:00 | 163m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | ||
| r: 1:00 | 169m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | ||
| r: 1:00 | 172m | ||||||
| r1,182m |
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Workout Graph
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