CF - Drew Gilbert 17:36 row
4,009m
Meters
17:36.6
Time
2:11.7
Pace
243
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 152 |
January 10, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,009m | 2:11.7 | 153 | 826 | 23 | 114 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 114 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | |
| 17:36.6 | 510m | 2:33.5 | 97 | 632 | 22 |
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Workout Graph
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