CF - Drew Gilbert v10c/0:30r...20 row
2,610m
Meters
9:29.7
Time
1:49.1
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 19:29.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 153 |
January 10, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,610m | 1:49.1 | 269 | 1226 | 30 | 132 | |
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | 106 | |
| r: 0:30 | 101m | ||||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | 138 | |
| r: 0:30 | 94m | ||||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 29 | 146 | |
| r: 0:30 | 99m | ||||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | 138 | |
| r: 0:30 | 92m | ||||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 27 | ||
| r: 0:30 | 94m | ||||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 31 | ||
| r: 0:30 | 89m | ||||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | ||
| r: 0:30 | 91m | ||||||
| 0:38.5 | 148m | 2:10.0 | 159 | 847 | 30 | ||
| r: 0:30 | 97m | ||||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | ||
| r: 0:30 | 96m | ||||||
| 0:31.4 | 135m | 1:56.2 | 223 | 1065 | 31 | ||
| r: 0:30 | 98m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | ||
| r: 0:30 | 89m | ||||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 30 | ||
| r: 0:30 | 97m | ||||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | ||
| r: 0:30 | 95m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | ||
| r: 0:30 | 98m | ||||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | ||
| r: 0:30 | 92m | ||||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 32 | ||
| r: 0:30 | 91m | ||||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | ||
| r: 0:30 | 90m | ||||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 32 | ||
| r: 0:30 | 97m | ||||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 33 | ||
| r: 0:30 | 102m | ||||||
| r1,896m |
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Workout Graph
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