CF - Drew Gilbert 15:06 row
3,520m
Meters
15:06.7
Time
2:08.7
Pace
216
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 153 |
January 10, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,520m | 2:08.7 | 164 | 863 | 24 | 132 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 126 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 132 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 136 |
| 15:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 137 |
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Workout Graph
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