CF - Drew Gilbert v3000m/2:00r...3 BikeErg
9,000m
Meters
21:15.1
Time
2:21.6
Pace
257
Calories
122
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 27:15.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 1643 |
| Power/kg | 1.1 |
| Drag Factor | 90 |
January 11, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 9,000m | 2:21.6 | 123 | 723 | 65 | 122 | |
| 6:55.4 | 3,000m | 2:18.4 | 132 | 753 | 67 | 122 | |
| r: 2:00 | 765m | ||||||
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 68 | ||
| r: 2:00 | 745m | ||||||
| 7:50.2 | 3,000m | 2:36.7 | 91 | 612 | 63 | ||
| r: 2:00 | 55m | ||||||
| r1,565m |
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Workout Graph
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