CF - Drew Gilbert 4x30c/0:10r row
1,799m
Meters
11:42.3
Time
3:15.1
Pace
120
Calories
140
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,010m |
| Overall Time | 12:22.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 142 |
January 13, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 1,799m | 3:15.1 | 47 | 461 | 16 | 140 |
| 1:28.8 | 402m | 1:50.4 | 260 | 1194 | 25 | 141 |
| 2:20.4 | 419m | 2:47.5 | 74 | 556 | 18 | 140 |
| 2:40.2 | 432m | 3:05.4 | 55 | 488 | 17 | |
| 5:13.0 | 546m | 4:46.6 | 15 | 351 | 13 | |
| r211m |
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Workout Graph
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