CF - Drew Gilbert 7x20c/0:20r row
2,045
Meters
11:44.5
Time
2:52.2
Pace
140
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,191 |
| Overall Time | 14:04.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 143 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,045 | 2:52.2 | 68 | 535 | 19 | 136 |
| 0:54.0 | 254 | 1:46.2 | 291 | 1302 | 29 | 142 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 20 | 157 |
| 1:19.4 | 255 | 2:35.6 | 93 | 619 | 19 | 143 |
| 1:18.7 | 258 | 2:32.5 | 99 | 639 | 21 | 133 |
| 1:21.7 | 262 | 2:35.9 | 92 | 617 | 20 | 150 |
| 3:25.4 | 382 | 4:28.8 | 18 | 361 | 15 | 117 |
| 2:08.6 | 383 | 2:47.8 | 74 | 554 | 24 | 115 |
| r146 |
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Workout Graph
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