CF - Drew Gilbert 5x750m/0:40r row
3,750
Meters
22:15.3
Time
2:58.0
Pace
253
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:35.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 152 |
February 08, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 3,750 | 2:58.0 | 62 | 513 | 16 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 25 | |
| 4:32.5 | 750 | 3:01.6 | 58 | 500 | 17 | |
| 4:32.8 | 750 | 3:01.8 | 58 | 500 | 16 | |
| 5:32.6 | 750 | 3:41.7 | 32 | 410 | 14 | |
| 4:49.6 | 750 | 3:13.0 | 49 | 467 | 16 | |
| r32 |
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Workout Graph
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