Fiona Schumann v10c/1:00r...6 row
3,798
Meters
19:24.5
Time
2:33.3
Pace
210
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:24.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 132 |
May 23, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 3,798 | 2:33.3 | 97 | 649 | 22 | |
| 0:42.4 | 159 | 2:13.3 | 148 | 849 | 27 | |
| r: 1:00 | 184 | |||||
| 1:30.8 | 336 | 2:15.1 | 142 | 792 | 26 | |
| r: 1:00 | 65 | |||||
| 2:28.9 | 523 | 2:22.3 | 121 | 725 | 23 | |
| r: 1:00 | 135 | |||||
| 3:50.9 | 739 | 2:36.2 | 92 | 623 | 21 | |
| r: 1:00 | 114 | |||||
| 4:48.8 | 922 | 2:36.6 | 91 | 623 | 22 | |
| r: 1:00 | 108 | |||||
| 6:02.7 | 1,120 | 2:41.9 | 82 | 595 | 21 | |
| r: 1:00 | 142 | |||||
| r748 |
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Workout Graph
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