Fiona Schumann 30:40 row
5,013m
Meters
30:40.5
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 153 |
October 19, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 5,013m | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 30:40.5 | 100m | 3:22.5 | 42 | 445 | 17 |
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Workout Graph
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