Fiona Schumann 3x7:00/3:00r row
4,077m
Meters
21:00.0
Time
2:34.5
Pace
217
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 112 |
October 24, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,077m | 2:34.5 | 95 | 626 | 25 | |
| 7:00.0 | 1,320m | 2:39.0 | 87 | 599 | 24 | |
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 25 | |
| 7:00.0 | 1,377m | 2:32.5 | 99 | 639 | 26 | |
| r1,218m |
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Workout Graph
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