Fiona Schumann v2:00/1:00r...7 row
3,604m
Meters
17:00.0
Time
2:21.5
Pace
201
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 25, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,604m | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 109m | |||||
| r908m |
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Workout Graph
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