Fiona Schumann v/3:48r...3 row
3,709m
Meters
20:00.0
Time
2:41.7
Pace
224
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,366m |
| Overall Time | 28:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 129 |
October 26, 2023 16:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 22 | |
| 22 | ||||||
| r: 3:48 | 473m | |||||
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 22 | |
| r: 3:02 | 103m | |||||
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 22 | |
| r: 1:29 | 82m | |||||
| r657m |
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