Fiona Schumann v250m/0:45r...12 row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
170
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 22:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
October 31, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 27 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 66m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | |
| r: 0:45 | 75m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:45 | 104m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | |
| r: 0:45 | 99m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 104m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 78m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:45 | 104m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 28 | |
| r: 0:45 | 90m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 86m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:45 | 45m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:45 | 56m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:45 | 52m | |||||
| r959m |
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Workout Graph
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