Fiona Schumann v1000m/1:00r...4 row
4,000m
Meters
20:55.7
Time
2:36.9
Pace
212
Calories
Rest Distance | 622m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,622m |
Overall Time | 24:55.7 |
Average Watts | 91 |
---|---|
Calories Per Hour | 611 |
Stroke Rate | 22 |
Stroke Count | 551 |
Drag Factor | 122 |
November 02, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.7 | 4,000m | 2:36.9 | 91 | 611 | 22 | |
4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | |
r: 1:00 | 187m | |||||
5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 22 | |
r: 1:00 | 142m | |||||
5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 23 | |
r: 1:00 | 131m | |||||
5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 23 | |
r: 1:00 | 162m | |||||
r622m |
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Workout Graph
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