Fiona Schumann v1000m/1:00r...5 row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
276
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 29:30.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 109 |
November 05, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 23 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 23 | |
| r: 1:00 | 178m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 155m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | |
| r: 1:00 | 141m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 134m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 171m | |||||
| r779m |
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Workout Graph
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