Fiona Schumann v1000m/r...3 row
4,024m
Meters
19:53.9
Time
2:28.3
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:53.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 104 |
November 06, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,024m | 2:28.3 | 107 | 668 | 24 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | |
| 9:57.6 | 2,024m | 2:27.6 | 109 | 674 | 24 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| r0m |
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Workout Graph
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