Fiona Schumann v1:00/0:30r...10 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
133
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 105 |
November 07, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 79m | |||||
| r765m |
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Workout Graph
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