Fiona Schumann v1:00/1:00r...6 row
4,364m
Meters
21:00.0
Time
2:24.3
Pace
242
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
November 14, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,364m | 2:24.3 | 116 | 700 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 146m | |||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 179m | |||||
| r979m |
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Workout Graph
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