Fiona Schumann v1:00/1:00r...7 row
3,716m
Meters
17:30.0
Time
2:21.2
Pace
210
Calories
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,799m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 106 |
November 16, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,716m | 2:21.2 | 124 | 727 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:30 | 274m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 355m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | |
| r: 2:30 | 399m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 517m | |||||
| 3:30.0 | 722m | 2:25.4 | 114 | 691 | 26 | |
| r: 3:30 | 608m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | |
| r: 4:00 | 739m | |||||
| r3,083m |
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Workout Graph
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