Fiona Schumann v1:00/2:00r...5 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 106 |
November 18, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | |
| r: 2:00 | 387m | |||||
| r1,609m |
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Workout Graph
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