Fiona Schumann v5:00/2:00r...5 row
9,165m
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 116 |
November 27, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,165m | 2:27.2 | 110 | 676 | 25 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 251m | |||||
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 280m | |||||
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 25 | |
| r: 2:00 | 265m | |||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 301m | |||||
| r1,381m |
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Workout Graph
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