Fiona Schumann v2000m/3:00r...4 row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 36:27.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 121 |
November 29, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 23 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 488m | |||||
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 23 | |
| r: 3:00 | 488m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 23 | |
| r: 3:00 | 460m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 3:00 | 616m | |||||
| r2,052m |
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Workout Graph
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