Fiona Schumann v1:00/1:00r...7 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 126 |
November 30, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 126m | |||||
| r915m |
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Workout Graph
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