Fiona Schumann v500m/1:00r...6 row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 19:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 117 |
December 01, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 160m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 147m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 137m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 136m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 127m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 174m | |||||
| r881m |
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Workout Graph
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