Fiona Schumann v50c/2:00r...5 row
2,538m
Meters
11:46.0
Time
2:19.0
Pace
150
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 21:46.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
December 03, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 2,538m | 2:19.0 | 130 | 747 | 25 | |
| 4:22.5 | 884m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 321m | |||||
| 3:11.7 | 688m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 290m | |||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 297m | |||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 27 | |
| r: 2:00 | 293m | |||||
| 0:35.8 | 148m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 375m | |||||
| r1,576m |
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Workout Graph
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