Fiona Schumann v4:00/2:00r...5 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 96 |
December 06, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 26 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 289m | |||||
| r1,357m |
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Workout Graph
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