Fiona Schumann v750m/2:00r...5 row
3,750m
Meters
17:17.9
Time
2:18.3
Pace
215
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 27:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 120 |
December 19, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,750m | 2:18.3 | 132 | 754 | 24 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 26 | |
| r: 2:00 | 340m | |||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 315m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 294m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 289m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 348m | |||||
| r1,586m |
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Workout Graph
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