Fiona Schumann v500m/1:00r...6 row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
171
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 117 |
January 12, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 159m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| r: 1:00 | 140m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 139m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 135m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 134m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 1:00 | 180m | |||||
| r887m |
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Workout Graph
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