Fiona Schumann v500m/2:00r...5 row
3,500m
Meters
16:45.2
Time
2:23.6
Pace
194
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 26:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 117 |
January 31, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 3,500m | 2:23.6 | 118 | 706 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 316m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 305m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 309m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 316m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 322m | |||||
| r1,568m |
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Workout Graph
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