Fiona Schumann v1500m/2:00r...4 row
6,000m
Meters
29:28.5
Time
2:27.3
Pace
330
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 37:28.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
July 09, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 6,000m | 2:27.3 | 109 | 676 | 22 | |
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 24 | |
| r: 2:00 | 291m | |||||
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 22 | |
| r: 2:00 | 231m | |||||
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 207m | |||||
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 21 | |
| r: 2:00 | 281m | |||||
| r1,010m |
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Workout Graph
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