Vassilis Blfs v2:00/1:00r...6 row
2,838
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 134 |
September 21, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 880 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 1:00 | 13 | |||||
| r75 |
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Workout Graph
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