Vassilis Blfs 3000m row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
179
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 29, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 26 |
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 26 |
| 3:33.0 | 1,400m | 2:32.1 | 99 | 642 | 25 |
| 4:43.8 | 2,100m | 3:22.7 | 42 | 444 | 19 |
| 3:05.2 | 2,800m | 2:12.2 | 151 | 820 | 32 |
| 0:53.6 | 3,000m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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