Vassilis Blfs v3:00/1:30r...6 row
4,223m
Meters
18:00.0
Time
2:07.8
Pace
260
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,293m |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
November 01, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,223m | 2:07.8 | 167 | 876 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 12m | |||||
| r70m |
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Workout Graph
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