Vassilis Blfs v3:00/1:30r...5 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,812m |
| Overall Time | 23:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 129 |
November 04, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | |
| r: 1:30 | 10m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | |
| r: 1:00 | 14m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.