Vassilis Blfs v3:00/1:30r...5 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,686m |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 130 |
November 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 30 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:30 | 6m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 11m | |||||
| r52m |
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Workout Graph
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