Vassilis Blfs v3:00/1:30r...2 row
1,449m
Meters
6:00.0
Time
2:04.2
Pace
91
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 126 |
February 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:30 | 9m | |||||
| r24m |
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Workout Graph
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