Vassilis Blfs v3:00/1:30r...5 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,636m |
| Overall Time | 22:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 137 |
March 03, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | |
| r: 1:30 | 7m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 22m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.