Hans-Bart Vink 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
166
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 120 |
April 13, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 695 | 23 | 142 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 130 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 22 | 138 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 23 | 141 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 23 | 145 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 24 | 150 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 24 | 151 |
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Workout Graph
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