Hans-Bart Vink 3000m row
3,000
Meters
14:44.9
Time
2:27.4
Pace
163
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 117 |
October 20, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 23 | 142 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 128 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 24 | 139 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 23 | 141 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 22 | 144 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 23 | 149 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 24 | 156 |
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Workout Graph
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