Hans-Bart Vink 3000m row
3,000
Meters
13:47.0
Time
2:17.8
Pace
176
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 110 |
October 26, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 176 | 23 | 161 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 22 | 145 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 29 | 23 | 155 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 29 | 24 | 159 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 30 | 24 | 164 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 24 | 169 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 30 | 24 | 175 |
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Workout Graph
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