Hans-Bart Vink 3000m row

3,000

Meters

13:47.0

Time

2:17.8

Pace

176

Calories

161

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate23
Stroke Count324
Drag Factor110

October 26, 2025 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.0 3,000 2:17.8 134 760 23 161
2:18.8 500 2:18.8 131 750 22 145
2:22.1 1,000 2:22.1 122 719 23 155
2:18.3 1,500 2:18.3 132 755 24 159
2:17.0 2,000 2:17.0 136 768 24 164
2:15.7 2,500 2:15.7 140 782 24 169
2:15.1 3,000 2:15.1 142 788 24 175

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Workout Graph

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