Hans-Bart Vink 3000m row
3,000
Meters
14:31.1
Time
2:25.1
Pace
169
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 111 |
November 03, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 21 | 154 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 21 | 143 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 21 | 151 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 21 | 156 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 21 | 158 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 21 | 159 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 21 | 160 |
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Workout Graph
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