Hans-Bart Vink 3x7:00/2:00r row
4,525
Meters
21:00.0
Time
2:19.2
Pace
262
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 111 |
December 03, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525 | 2:19.2 | 130 | 746 | 23 | 159 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 23 | 155 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 23 | 161 |
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 24 | 163 |
| r53 |
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Workout Graph
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