Hans-Bart Vink v4:00/2:00r...7 row
4,138
Meters
19:00.0
Time
2:17.7
Pace
240
Calories
146
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 112 |
December 11, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,138 | 2:17.7 | 134 | 760 | 24 | 146 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 146 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 147 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 146 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 144 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 146 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 147 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 152 | |
| r: 2:00 | 292 | ||||||
| r2,162 |
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Workout Graph
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