Hans-Bart Vink 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
291
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 17, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 754 | 291 | 23 | 157 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 24 | 138 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 24 | 148 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 24 | 152 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 24 | 156 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 24 | 158 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 752 | 29 | 24 | 160 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 24 | 163 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 740 | 29 | 23 | 163 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 24 | 166 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 791 | 30 | 23 | 168 |
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Workout Graph
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