Hans-Bart Vink 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
297
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 7019 |
| Drag Factor | 108 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 297 | 24 | 161 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 43107 | 24 | 143 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 297 | 0 | |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 24 | 143 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 24 | 155 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 30 | 24 | 161 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 787 | 30 | 24 | 164 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 24 | 167 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 30 | 24 | 171 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 24 | 175 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 30 | 24 | 177 |
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Workout Graph
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