Hans-Bart Vink 8x2:00/1:00r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
156
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 14, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 864 | 26 | 156 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 155 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 156 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 157 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 158 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 158 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 159 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 161 |
| r129 |
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Workout Graph
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